Tucked between forested trails and snow-capped peaks, Stowe offers more than just scenic views, it offers space to breathe, move, and reconnect. It’s a town where wellness isn’t a trend, but a lifestyle.
At Salt & Grove Wellness, we’re lucky to live and work in a place that naturally invites stillness and presence. Whether you're a longtime local or just starting to plant roots here, we've curated a day in Stowe that reflects the pace, beauty, and balance we all crave.
☀️ Morning rise and shine in the Mountains
Sunrise Stroll at Wiessner Woods
Start your morning with a gentle walk through Wiessner Woods, a peaceful, less-trafficked trail where you’ll likely hear birdsong before you see another person. Bring your dog, a thermos of tea, or simply your breath. No agenda—just presence.
Local Tip: Look for the hand-carved wooden signs along the way and knome village planted along the path. They’re small tokens of the love locals have poured into this land.
🧘 Midmorning: Move, Breathe, & Nourish
Whether you're visiting for a weekend or just a day we offer classes every morning 7 days a week. Check out our website for class offerings. The perfect addition to your morning is making time for you! Come visit us for a morning movement class.
☕ Coffee & a Pastry at Woodland Baking & Coffee
Finish off your morning with a warm drink and something fresh from the oven at Woodland. This cozy cafe offers thoughtfully made coffee, local ingredients, and pastries that are both comforting and elevated. Whether you're grabbing a latte to go or lingering with a book, it's the kind of place that makes you feel at home.
✨ Reset with a Massage or Facial at Salt + Grove
Midday is the perfect time to pause—and there’s no better place to do that than right here at Salt & Grove. Whether you’re carrying tension from the trails or simply need a moment to recharge, our therapeutic massages and relaxing facials are designed to bring you back to center.
Using clean, skin-loving products and intuitive techniques, our team creates a space where relaxation isn’t rushed. Every treatment is personalized, grounding, and intentionally restorative—because your wellness deserves more than a quick fix.
Local Tip: Book ahead—especially on weekends, as spots fill fast with both locals and visitors.
🥪 Midday Bite at Edelweiss Deli
A true local gem, Edelweiss Deli is one of those places you might drive past a hundred times before realizing it’s home to some of the best sandwiches in town. Tucked right along Mountain Road, this deli is a go to for hearty lunches, homemade soups, and old-school charm.
Grab a sandwich to take on your next outdoor adventure or post up at a picnic table out front and soak in the mountain-town vibe. It’s filling, and exactly what a midday meal in Stowe should be.
See you around town—or on the mat.
With warmth,
The Salt & Grove Team
