Integrative Wellness in Stowe: Meet Dr. Maddison at SALT + GROVE

Integrative Wellness in Stowe: Meet Dr. Maddison at SALT + GROVE

Explore acupuncture, Chinese medicine, and natural wellness in the heart of Stowe, Vermont.
A picturesque view of Stowe, VT

A Local's Guide to the Perfect Day in Stowe, Vermont

Experience Stowe the local way—with slow mornings, good food, time in nature, and moments of intentional care at Salt & Grove. It’s a day shaped by simplicity, presence, and the natural rhythm of life in...
Barre at SALT+GROVE

The Benefits of Barre: Why It’s More Than Just a Workout

Barre at Salt + Grove in Stowe, VT is more than just a workout—it’s a holistic practice that builds strength, improves posture, and enhances flexibility while calming the mind. With our lovely instructors and a...
Big News: The Studio is Moving!

Big News: The Studio is Moving!

(A rendering of the new space. We can't wait to move under the moss!)   We have exciting news to share with our community—the SALT + GROVE Studio is moving to our Spa at 2038...
Melt Into Stillness: Restorative Yoga + Sound Bath

Melt Into Stillness: Restorative Yoga + Sound Bath

Ready to unwind? Join us Tuesdays at 5:30 PM for our new Recovery + Sound Bath class combo in Stowe. Enjoy restorative yoga, a 45-minute sound bath, or both—this class is designed to help you...
Midweek Magic: Meet Pêche Medical at SALT + GROVE Spa

Midweek Magic: Meet Pêche Medical at SALT + GROVE Spa

Looking for a trusted medspa experience in Stowe, Vermont? Meet Pêche Medical — now treating clients every Wednesday at SALT + GROVE.
Summer Travel Essentials: What I’m Packing for the Beach 🏕️☀️

Summer Travel Essentials: What I’m Packing for the Beach 🏕️☀️

Heading out of town for the holiday weekend and thought I’d give you a peek at what’s coming with me. Everything I packed is available at our beauty, wellness, and lifestyle shop in Stowe, Vermont...