We’re very excited to introduce a new class combo—starting Tuesdays at 5:30 PM.
Restorative yoga + a 45-minute sound bath = your weekly reset.

Whether you’ve been training hard, feeling burnt out, or just need some time to yourself, our Recovery + Sound Bath class was made for you. It’s a chance to reset your nervous system, let go of stress, and leave feeling lighter—physically, mentally, and emotionally.

This offering combines restorative yoga and a 45-minute sound bath, and it's already becoming a favorite with both athletes and anyone craving deep rest.

So, what is it?

We split this class into two parts—and you’re welcome to come for just one or stay for both:

🔹 Restorative Yoga (1 hour)

Think cozy props, supported poses, and a chance to fully unwind. This isn’t a workout—it’s recovery. 

🔹 Sound Bath (45 min)

Lie back and let crystal bowls and other instruments guide your brain into a meditative state. The vibrations help calm your mind, reduce stress, and support your body’s natural healing response.

Why it’s worth showing up for

This class isn’t about doing—it’s about letting go.
And the benefits go way beyond feeling relaxed in the moment:

• 💆 Nervous system reset

• 🧠 Mental clarity + better sleep

• 🧘 Gentle recovery for sore muscles

• 💛 A chance to breathe and reconnect

• 💤 Deep rest you didn’t know you needed

How to Book

No extra fees or special passes—this class is included in your current memberships and class packs. Just sign up like any other class. No yoga experience needed.

Class Schedule

What to Bring

Wear your comfy cozies—something you can move in. Your body temp can drop during deep relaxation, so we’ve got blankets and bolsters waiting for you, but feel free to bring anything that helps you feel extra comfortable: a sleep mask, cozy socks, even your favorite hoodie.

Take a moment for you

This class is for anyone who wants to feel more grounded, more calm, and more connected.

Whether you're an athlete recovering after a tough week or just someone craving a moment of peace—this space is for you.

See you on the mat.