I have no experience with this sort of workout and I’m definitely challenged by some of the moves. Every time I go, I feel great afterward and want to go back. The instructors are fantastic, helpful, and supportive.
JIM
THANK YOU, YOU’RE IN.
Your next season of movement starts here.
Whether you’re getting back into a routine, looking for a new challenge, or simply craving a place to move, you’re welcome here.
Ready to start? Your next step is simple: find a class and put yourself on the calendar.
Yoga · Pilates · Barre · Strength
A SPECIAL OFFER FOR NEW CLIENTS
Your invitation to try Salt + Grove.
14 days. Unlimited classes. Plenty of time to explore, try different classes, and find your rhythm.
Come as often as you’d like for two full weeks. Explore Yoga, Pilates, Barre, and Strength, meet the instructors, and experience Salt + Grove for yourself.
Available to new Salt + Grove clients.
NOT SURE WHERE TO BEGIN?
Start where you are.
Every class on our schedule has a 💪 rating to give you a quick sense of intensity. Fewer strength icons mean a more approachable class.
If you’re easing back into movement, trying something new, or simply want a gentler place to start, here are a few great options:
Slow Burn
A slower-moving Vinyasa practice designed to cultivate strength, mobility, balance, and presence.
Vinyasa Flow
A breath-led practice linking movement and breath to build strength, mobility, and focus.
SALT Strength Circuit
Full-body strength training designed to build muscle, improve form, and help you move with confidence.
Gentle Barre
A gentler take on barre focused on strength, balance, mobility, and intentional movement.
Yogalates
A yoga and Pilates blend combining mindful movement, strength, mobility, and balance.
WANT MORE OF A CHALLENGE?
Keep exploring.
These are just a few places to begin. Explore the full schedule to find the class and intensity that feel right for you.
YOUR FIRST CLASS
Come as you are.
You don’t need to know exactly where to start. You don’t need to already know the studio. And you certainly don’t need to be the strongest person in the room.
Come ready to move. We’ll meet you there.
01
What to wear
Clothes you feel comfortable moving in. That’s really it.
02
What to bring
Bring water and anything else you like to have with you while you move. Grip socks are required for Barre and Pilates classes. Forgot yours? We have them available in the shop.
03
When to arrive
Plan to arrive about 10 minutes early so you have time to settle in, find your space, and get everything you need.
04
Parking + arrival
Parking is available on site. During busy tourist seasons, especially foliage and ski season, give yourself a little extra time for traffic on Mountain Road.
READY WHEN YOU ARE
Put yourself on the calendar.
Morning movement, an after-work reset, or something slower when that’s what you need. Find what works for you and make it part of your day.
Having trouble scheduling?
Feel free to give us a call at 802-760-6591 .
GOOD TO KNOW
Before your first class.
Do I need experience? +
Not at all. Some of our classes can be challenging, but you never have to do everything an instructor offers. Take what works for you, modify when you need to, and move at your own pace. No pressure, no judgment.
How do the 💪 ratings work? +
Think of the 💪 rating as a quick guide to intensity. Fewer icons mean a more approachable class, while more icons mean you can expect a little more challenge. It’s there to help you choose what feels right for you that day.
What should I bring? +
Bring water and come in clothes you feel comfortable moving in. Grip socks are required for Barre and Pilates classes, and you can pick up a pair in our shop if you need them.
How early should I arrive? +
About 10 minutes early is perfect. It gives you time to settle in, get familiar with the studio, find your space, and make sure you have everything you need before class begins.
Where do I park? +
We have parking available on site. Stowe traffic can get busy during peak tourist seasons, especially foliage and ski season, so we recommend leaving a little extra time for Mountain Road.
What is the cancellation policy? +
We have a two-hour cancellation window. Cancellations made within two hours of class, as well as no-shows, are subject to a $10 fee.
STRENGTH IN EVERY SEASON
Your mat is waiting.
Move. Breathe. Get stronger. Slow down. Whatever brought you here, there’s room for it.
Stronger body. Calmer mind. Strength in every season.
View the Class Schedule