If you think barre is just about toning muscles or standing at a ballet barre, think again. At Salt + Grove in Stowe, VT, our barre classes offer so much more than a typical workout — they’re a holistic movement practice that supports your strength, flexibility, posture, and mental well-being.
Whether you’re new to barre or curious about why it’s become such a beloved fitness method, here’s why barre is truly more than just exercise.
What Is Barre, Really?
Barre is a low-impact workout inspired by ballet, Pilates, and yoga that focuses on small, controlled movements targeting muscle endurance, balance, and flexibility. Classes often incorporate light weights, resistance bands, and the ballet barre for support.
The Physical Benefits: Strength, Posture, and Flexibility
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Improved posture: Barre helps strengthen your core and back muscles, which support better alignment — so you stand taller and feel more confident.
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Lean muscle tone: The small, isometric movements help sculpt long, lean muscles without bulk.
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Increased flexibility: Stretching and controlled movements enhance range of motion and reduce stiffness.
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Low-impact, high-result: Barre is gentle on joints but effective for building strength, making it perfect for all ages and fitness levels.
The Mental and Emotional Benefits
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Focus and body awareness: The precise movements require concentration, which helps quiet a busy mind and improves mind-body connection.
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Stress relief: Like other forms of mindful exercise, barre helps release endorphins and provides a calming, meditative rhythm.
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Boosts confidence: Mastering challenging moves and improving posture can leave you feeling empowered and proud of your progress.
Ready to Try Barre?
If you’re in the Stowe area and want to experience the transformative power of barre, come join a class at Salt + Grove. We offer drop-in sessions, beginner-friendly options, and package deals that combine movement with spa and retail treats.
Check out our class schedule and book your first class today. Your body...and mind will thank you.
See you on the mat
XOXO Salt + Grove
