Children practicing yoga at SALT + GROVE in Stowe, Vermont
MOSSLINGS kids yoga and mindfulness class
MOSSLINGS BY SALT + GROVE

A playful introduction to movement + mindfulness.

Playful kids yoga in Stowe, Vermont, thoughtfully designed to help kids stretch, breathe, build confidence, and have fun.

FIND YOUR CLASS ↓

Room to move. Space to grow.

MOVE

Build strength, balance, coordination, and body awareness through playful movement.

BREATHE

Explore simple breathing and mindfulness practices that encourage calm and focus.

GROW

Build confidence, try new things, and enjoy learning through play.

Two ways to move with us.

PROGRAM 01

Sunday Family Yoga

A playful yoga class for kids and their grown-ups. Move, stretch, breathe, and connect through age-appropriate yoga, mindfulness, and imaginative games. With two age-specific classes, little movers can explore movement in a way that feels right for their stage.

FALL SUNDAYS
October 11, 18, 25 + November 1, 8, 15
$25 per child/parent pair · $10 each additional child

AGES 2–5

Sundays
11:30 AM–12:30 PM

AGES 6–9

Sundays
1–2 PM

Choose your Sunday.

Select your preferred date below to view available classes and register.
Use the calendar navigation to find your preferred Sunday: October 11, 18, 25 or November 1, 8, 15.

PROGRAM 02

Kids Yoga Afterschool

A six-week after-school yoga program designed to help kids move, stretch, breathe, and reset after the school day. Through yoga, mindfulness, movement games, and stretching, kids build strength, body awareness, confidence, and calm, all while having fun.

OCTOBER 27 – DECEMBER 13
$200 for the six-week program
Students attending Stowe Elementary School can take Bus 3 to SALT + GROVE.

GRADES 1–3

Tuesdays
3:30–4:30 PM

ENROLL: GRADES 1–3

GRADES 4–5

Thursdays
3:30–4:30 PM

ENROLL: GRADES 4–5

Limited spaces available. No programming on Thanksgiving.

We can't wait to welcome your little ones.

A little more movement, a little more mindfulness, and a whole lot of fun.

Questions or having trouble registering?
Call us at 802-760-6591 . We're happy to help!